EVENT HOS LILLA YOGASTUDION

Workshops, Gongvila, Mysfredag och mycket mer

Workshop

- från puppa till fjäril

18 mars

Frida arbetar som yogalärare inom kundalinitraditionen men även som medium och healer. Den här stunden får du en möjlighet att komma närmre dig själv och utforska din kontakt med det spirituella. Mer info inom kort..

10.00-13.00

550 kr

Frida Westerdahl

BOKA HÄR

VIT TANTRA

17 Februari

Detta är event som många kundaliniyogisar deltar i på årlig basis och vi vill bjuda in dig till detta genom Rootlight som arrangerar. Vi förmedlar endast vetskapen om eventet och länken till bokningen. Det är en fantastisk upplevelse, häng med! Boka din plats nedan så kanske vi kan samordna resan dit. Vit tantrisk yoga ger dig en djup, innerlig upplevelse. Meditationerna görs sittande parvis mot varandra i långa rader. Det ger både en personlig- och en gruppupplevelse. Dagen består av flera meditationer med pauser och en längre lunch.

08:00 - 19:00 i Stockholm

1250 kr

Arrangör: RootLight

BOKA HÄR

YINYOGA FÖR STELA MÄN

7 April

Är du också lite för stel i din kropp. Prova yoga! Välkommen till ett yogapass där inga förkunskaper behövs.

10:00 - 12:00

300 kr

Fredrik

BOKA HÄR

PRACTICING BACKBENDS SAFELY

19 maj

Backbending is the action of opening the chest and stretching the whole front line of the body. It brings the energy up through the spine and also stimulates the nervous system. Backbending has the benefit of waking you up and improving your mood and alleviating stress. This workshop is designed to open the door of movement that begins from a space of comfort. Take yourself to a whole new level in a safe way! First half of the workshop will establish a solid foundation with slow, detailed and sometimes intensive work. For those who are less flexible some modifications will be done to suit their needs, to build body intelligence and awareness. Second half of the workshop will teach you how to integrate what you learned in the first half into a sequence of moving postures in a safe way, and build confidence in your backbend practice.
10:00 - 11:30 Foundational practice
11:30 - 12:00 Fika (ingår i priset)
12:00 - 13:00 Integration practice
Early bird price (registration before 1 April): 400 sek
Regular price (registration after 1 April): 450 sek

10.00-13.00

450 kr

Hestu

BOKA HÄR

CREATE YOUR OWN PRACTICE

10 juni

Do you want to practice yoga at home? Concerned about safety? Don’t have time for long sessions? Or do you just want to practice yoga on your own? Yes, yoga is for everyone and there is some ways to modify the practice for your individual body. This workshop might be the answer to your questions, either at a studio or at home. You can just start practicing when you feel it, shorter or longer sessions, it's up to you! The first session of this workshop is to do asanas together, so you can get a feel for it and get in the flow and build a foundation for your own body. In the second session, you will create your own sequence based on the first session. You are free to choose a few poses. The session will be ended by us doing savasana together, where you can reflect and enjoy the bliss of your own practice.
Then you are ready to bring it anywhere you go. Get on your mat, practice and enjoy it!
10:00 - 11:30 Foundational practice
11:30 - 12:00 Fika (ingår i priset)
12:00 - 13:00 Integration and reflection
Early bird price (registration before 1 April): 400 sek
Regular price (registration after 1 April): 450 sek

10.00-13.00

450 kr

Hestu

BOKA HÄR