Create your own practice
Do you want to practice yoga at home? Concerned about safety? Don’t have time for long sessions? Or do you just want to practice yoga on your own?
Yes, yoga is for everyone and there is some ways to modify the practice for your individual body. This workshop might be the answer to your questions, either at a studio or at home. You can just start practicing when you feel it, shorter or longer sessions, it's up to you!
The first session of this workshop is to do asanas together, so you can get a feel for it and get in the flow and build a foundation for your own body.
In the second session, you will create your own sequence based on the first session. You are free to choose a few poses. The session will be ended by us doing savasana together, where you can reflect and enjoy the bliss of your own practice.
Then you are ready to bring it anywhere you go. Get on your mat, practice and enjoy it!
10:00 - 11:30 Foundational practice
11:30 - 12:00 Fika (ingår i priset)
12:00 - 13:00 Integration and reflection
Early bird price (registration before 1 April): 400 sek
Regular price (registration after 1 April): 450 sek